Get my latest posts and recipes in your inbox!

The Flavor Vault Logo
Search
Close this search box.
Search
Close this search box.

Embracing Your Highest Self: How to Show Up Every Day

Casey exploring beautiful places
When you think about your highest self, what comes to mind? Well, I'll tell you what comes to mind for me: a unicorn riding a rainbow, playing the harp. But seriously, for most people, it's a tough question. We all have an idea of who we want to be, but when it comes to actually being that person, we get as lost as a sock in the dryer. The culprit? Our emotions, our fears, and our doubts. They have more control over us than a toddler with a remote-control car. We forget that we're more powerful than we think. 
Read MoreEmbracing Your Highest Self: How to Show Up Every Day

Don’t Let the Ugly in Others Kill the Beauty in You

Casey in her room smiling beautifully
You wake up on a rainy Sunday morning and instinctively reach for your phone. As you fire up Instagram, you come across a post on your feed that makes your jaw drop. You come across a post shared by someone you know.  There it is. Right in your face.  It’s a picture of them out with their friends and in the captions, they’ve made some snide remarks about one of your blog posts.
Read MoreDon’t Let the Ugly in Others Kill the Beauty in You

If They Don’t Know You Personally, Don’t Take It Personal

Casey Kolp in a beanie.
Ah, the joys of beer tastings and controversial topics! My husband and I were recently at a beer-tasting event with some of our closest friends and a few acquaintances who were just tagging along for the ride. It's always fun when you're having a good time and then someone brings up a polarizing subject like golf. It's almost like bringing up politics or religion - you never know who's going to get offended.
Read MoreIf They Don’t Know You Personally, Don’t Take It Personal