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Your Diet is Not Only What you Eat

Casey Kolp with a book and sitting in a brown couch.
Have you ever considered the impact that your media and social circle have on your mental health? It's not just about what's on your plate, but also what's in your earbuds and who's at your lunch table. As it turns out, maintaining a healthy diet involves way more than just food. In fact, "Your diet is not only what you eat. It's what you watch, listen to, read, and who you hang out with." This quote is popping up all over the place in conversations about mental wellness and for good reason.
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